HANGOVER – a strange word that seems to connote wanting to hang yourself to relieve the oppressive misery that seems to center itself just above and hanging over your eyeballs. The weight of enthusiastic excess is no stranger though to millions around the world – you are most definitely not alone. But that is of little consolation when all you want to do is to eradicate that overwhelming feeling of being totally and convincingly SICK. So what is one to do? Well, search HANGOVER on Google and … Read More →
Performance Talk: Are you eating enough?
While many people worry that they are eating too much and putting on weight, the challenge to physically active exercisers is just the opposite: eating enough to ensure that they perform optimally in their favorite activity. This includes the recreational exerciser to the most competitive athlete, not to mention the hard-working fitness instructors and personal trainers whose workload involves hours of physical exertion. Why is it important to eat enough ? In a single word: PERFORMANCE. … Read More →
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