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Sportzdoc Featured Articles
Choosing the Right Shoes for your Feet
Making the right choice for your next pair of  running shoes
Foot Pain: Taking the Right Step to Pain Relief
Understand the causes of foot pain to prevent it
7 Essential Tips for Buying Running Shoes
Save yourself time & money with life saving buying tips
The Ultimate Sports First Aid Kit
Sportzdoc offers tips on building your own Ultimate Sports First Aid Kit
Shin Splints (Part 1: Medial tibial stress syndrome & compartment syndromes)
Learn more about shin splints and what you can do to prevent them.
Is Overtraining the End, or Merely the Sign For a Rest?
Feeling stale and tired? More aches and pain than usual after your exercise? You could be overtraining.
Heat Injuries Can Kill –Take Care for Survival
Exercising in the heat? Find out all about heat injuries, how to prevent them, and how to  exercise safely in hot weather.
Recovery From Strenuous Sports Performance Training
You can improve your sports performance training and performance if you practice the correct Sports Recovery techniques.
Contact us
Sports Injury Clinic
The Clinic @ Cuppage.
#01-04 StarHub Centre
51 Cuppage Road
Singapore 229469
Phone: (65) 67345830
Fax: (65) 67346231
E-mail: admin@sportzdoc.com
 
 
Sports Injury Clinic Services
 
Sports Injuries, Aches & Pain Clinic
The sports injury clinics are run by a doctor with specialist training in sports medicine and a deep interest in a broad range of sports and exercise. The clinic sessions include:
  • Personal and friendly clinic consultation for all those sports injuries, aches and pain
  • Careful consideration of related work and social stresses allows a comprehensive approach to managing your sports injury
  • Integrated management for treatment of sports injuries, with a preferred non-surgical approach
  • Specific focus on physical re-conditioning following injury as the basis of safe and speedy return to your favorite exercise or sport
  • Identification of factors which increase your risk of injury lead to advice on prevention of further injury
  • Particular emphasis on foot care and advice on choice of sports/social footwear helps to get you literally taking the right step!
Sports Injury Training & Education
Many teams, groups, events, schools and clubs want to help their members improve their understanding of exercise- and sports-related areas. Dr Low and his team commit their considerable experience and expertise to bring you talks, workshops and training sessions that meet your training & educational needs.
  • Talks and workshops that address your exercise, fitness and sports injury concerns including:
    • Activity, exercise & fitness: how much is enough?
    • The REAL benefits of staying active and getting fit
    • Step-by-step guide to safe & effective exercise
    • Nutrition for active & sports people
    • Common sports injuries & how to prevent them
    • Practical tips of choosing sports footwear
    • Weight loss without the gimmicks
    • Sports-specific injury prevention (different sports)
    • Women’s issues in exercise and sports
  • Training in sports science & sports medicine subjects at all levels
    • Anatomy & movement for exercise & sports
    • Practical fitness & training
    • Sports nutrition
    • Sports first aid
    • Physical conditioning for specific sports (eg. golf)
Sports Injury Prevention Consultancy Services
A key step to managing to sports injuries is to prevent them! Preventing injuries saves physical discomfort, time and money. Both individuals as well as sports teams will benefit from a structured approach to injury prevention, whether a new exercise or sport is being started, or in anticipation of a new sports season. The sports injury clinic’s injury prevention consultancy offers you:
  • A systematic review of the factors which may you or your team at increased risk of developing an injury
  • Assessment of specific injury-prone conditions
  • Detailed development of injury prevention steps and measures
  • Planning of injury prevention approach to training, footwear, joint supports, and physical conditioning
  • Development of an injury prevention template for individual or team use