The heel is one of the most important parts of our amazing body. The value of this part of your foot just under the ankle has a value that extends far, far beyond its diminutive size. If you think about it, it is this area smaller than the size of your palm (whichever palm/Palm you want to relate to) that first strikes the ground with every step you take, absorbing so much of your body weight, and helping to direct the rest of the foot as you walk and run. The heel is also akin to your teeth … Read More →