HANGOVER – a strange word that seems to connote wanting to hang yourself to relieve the oppressive misery that seems to center itself just above and hanging over your eyeballs. The weight of enthusiastic excess is no stranger though to millions around the world – you are most definitely not alone. But that is of little consolation when all you want to do is to eradicate that overwhelming feeling of being totally and convincingly SICK. So what is one to do? Well, search HANGOVER on Google and … Read More →
Drinking for Sports Success
Proper hydration is the key to sports and exercise success. How much to drink? What to drink ? When to drink? In this 2nd part of the Sports Nutrition series, let Dr LOW WYE MUN tell you what science and practice has to offer you. Athletes have a drinking problem. And those involved in endurance sports have the biggest challenge. No, I am not referring that kind of drinking but to the reason why companies world-wide are falling over themselves getting new sports drinks onto the shelves of … Read More →