What is this thing called FITNESS ?? For most people, thinking about fitness conjures up images of long distance runners, or energetic aerobics, or even possibly muscle-bound hulks. For this reason, “fitness” has not been the highest priority when people choose what to do with their leisure time – the idea of all that hard work and sweat frightens many people away !! But here is some encouraging news: fitness does not have to mean such physical extremes. In its simplest sense, getting fit … Read More →