What is this thing called FITNESS ?? For most people, thinking about fitness conjures up images of long distance runners, or energetic aerobics, or even possibly muscle-bound hulks. For this reason, “fitness” has not been the highest priority when people choose what to do with their leisure time – the idea of all that hard work and sweat frightens many people away !! But here is some encouraging news: fitness does not have to mean such physical extremes. In its simplest sense, getting fit … Read More →
Exercise safety & emergency procedures
References : Health Fitness Instructor’s Handbook (chapter 25, pg 393-419) ACSM’s Resource Manual for Guidelines for Exercise Testing & Prescription Coverage : Risks of exercise Risk factors for injury Treatment of acute injuries Prevention of injuries in the fitness facility A. RISKS OF EXERCISE Some of the main risks of exercise include: Cardiac events. In clients with known cardiovascular disease or in some apparently healthy exercisers, exercise that … Read More →