Foot, ankle, leg and back pain: Can shoe insoles help you? Aches and pain in the leg and lower back may or may not represent an exercise or sports injury. But given our working and social lifestyle, these aches and pain can affect our mood and well-being from the time we first get out of bed, through to our most favorite exercise. Do you need insoles? Take this test !! Here’s a little test to see if you should consider insoles to help you through your exercise and work day: … Read More →
Foot pain: taking the right step to pain relief
Foot pain affects us all at some time or other. Whether as a sports injury or just a case of over-doing things, pain in the foot can arise from several causes. Here are some common conditions that you should be aware of as you exercise your way to health and happiness !! Bulging, painful big toe joint How it feels: Painful !! Especially after using certain fashionably-shaped shoes or standing for a long time or taking part in sports that have sideways movements. The pain is felt over the … Read More →
Managing Aches and Pain
A simple fact: almost every adult has aches and pain that they would rather not have to live with. Here is some information that may help you better understand and then overcome those aches & pain you have. NECK ACHE/PAIN What is feels like: Feeling of ache or tiredness over the back of the neck and upper shoulders Often associated with tightness of the muscles, and sometimes headaches Worse after long days in the office, long travel, and sometimes just on waking up from … Read More →
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