Feeling stale and tired? More aches and pain than usual after your exercise? You could be OVERTRAINING. Find out more about this condition and what you can do about it. ARE YOU OVER-TRAINING ?? Overtraining. Also called “overtraining syndrome.” For some, this represents a dark period in their exercise quest, one plagued with sports injury, illness, and lost of interest. For others, the concept of over-training is hazy, something they don’t have an immediate concern over. For all who take … Read More →
Heat Injuries
What are heat injuries? Heat injuries, heat disorders, heat-related illness: all refer to the same entity namely a medical condition arising from failure of the body to properly regulate its heat level, resulting in over-heating. Heat injuries are common in physical activities of a strenuous nature (sports, outdoor activities, endurance events). These activities do not need to take place in an outdoor setting for someone to be at risk of developing a heat injury. It is important to realize … Read More →
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