While many people worry that they are eating too much and putting on weight, the challenge to physically active exercisers is just the opposite: eating enough to ensure that they perform optimally in their favorite activity. This includes the recreational exerciser to the most competitive athlete, not to mention the hard-working fitness instructors and personal trainers whose workload involves hours of physical exertion. Why is it important to eat enough ? In a single word: PERFORMANCE. … Read More →
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- Dr Low Wye Mun works with an integrated group of specialists that provide X-rays, MRIs, physiotherapy, and podiatry services.
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Heartache?
Feeling pain in your chest when you exercise? Worried that it’s your heart? Dr Low Wye Mun clears the myths on chest pain. Here’s the scenario: you head to the gym for your usual fitness work-out. Kick boxing and yoga enwrap your cardio/strength sessions. Out of the blue, you feel a sudden sharp pain in… Read More →
Foot Pain
SOLE-matters (part 2)
Pain in your foot when you exercise? Nagging ache even you are resting? Worried about what might be wrong? In the second of a 2-part article, Sports Medicine expert, Dr Low Wye Mun, tells you more about conditions that may be bothering you, and what you can do to help your feet. In last month’s… Read More →
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