Women are just as passionate about their exercise as men, but they face some unique problems. Here are some thoughts for you on your running journey!! Women are different from men. As simple and intuitive as that sounds, there is so much behind it. From head to toe – and that includes what’s on the inside – the mental, physical and physiological make-up of the woman makes her unique when she exercises. Major physical differences between women and men   Area of … Read More →